Bell Haven
Recovery

Custom bodywork and hands-on techniques for sore or overworked muscles.

• Custom Bodywork$75 · 60 min
• Provider Based Acupressure$25 · 15 min
• Hot Stone Therapy$45 · 30 min
• Cupping Therapy$25 · 15 min
• Muscle Scraping IASTM$25 · 15 min
• Percussive Therapy$25 · 15 min
• KT Taping Single Area$15 · 20 min

Assisted stretching and mobility coaching for range of motion and day-to-day movement.

• Stretch Therapy$45 · 30 min
• Mobility CoachingConfirm when booking

Infrared sauna, cold plunge, red-light therapy, and leg compression appointments.

• Infrared Sauna$30 · 30 min
• Contrast Therapy (Self-Guided)$45 · 30 min
• Red Light Therapy (Targeted Body)$25 · 20 min
• Leg Compression Therapy$20 · 20 min

Sound therapy, breathwork, and meditation for quiet, guided downtime.

• Sound Therapy$55 · 45 min
• Breathwork (Self-Guided)$15 · 15 min
• Breathwork (Provider-Guided)$55 · 45 min
• Meditation (Self-Guided)$25 · 30 min
• Guided Meditation$35 · 30 min

Massage chair, foot soak, and acupressure mat sessions when time is short.

• Acupressure Mat (Self-Guided)$15 · 15 min
• Acupressure Mat (Provider-Guided)$35 · 20 min
• Massage Chair$15 · 15 min
• Foot Soak$15 · 15 min

Optional details that can be added to eligible Bell Haven sessions.

• Aromatherapy$5 · 30 min
• Warm Towel Therapy$5 · 30 min
• Contrast FinishConfirm when booking
• Hand MaskConfirm when booking
• Under Eye MaskConfirm when booking
• Hydrating Skin TreatmentConfirm when booking
• Dry BrushingConfirm when booking
• Facial Lymphatic BrushingConfirm when booking