
Contact
The Rock
Plan your visit, ask a question, or get in touch with the team.
Let’s talk
Questions about fitness, recovery, the café, or an upcoming visit? Reach the team directly, or use the form to prepare an email in your own email app.
Call or text704-761-8249
Gym members have 24/7 access. Café hours, recovery appointments, and staffed availability can change, so check the relevant live page or contact the team before a time-sensitive visit.
