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Heat, Cold & Circulation

Contrast Therapy — Self Guided

$4530 minutes

A self-guided hot-and-cold session that alternates Bell Haven’s thermal recovery options at your pace.

Published price and duration. Confirm current availability on Bell Haven’s live booking page.

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What to expect

  • A short orientation before beginning
  • Self-guided movement between hot and cold
  • A 30-minute reserved session

More ways to recover

Compare hands-on work, mobility, heat and cold, mind-body sessions, and quick recovery options.

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